What is functional medicine nutrition?
Functional medicine nutrition looks at the wider picture of your health, including your symptoms, history, lifestyle and everyday habits. It uses this information to create practical, personalised nutrition support that works with your goals.
Functional Testing Package
- Gut health profiles
- Hormonal profiles
- Nutritional profiles
- Organic acids testing
- Toxic metals testing
- Metabolic testing
Diagnostic functional testing: May help explore underlying factors linked to ongoing symptoms and provide additional information to guide your nutrition plan.
Food sensitivity testing: May be considered when symptoms appear connected to particular foods. Results are reviewed alongside your symptoms and health history rather than used in isolation.
Nutrigenomic testing: Looks at selected genetic variations that may influence how your body responds to certain nutrients, helping inform longer-term nutrition choices.
Testing is only recommended when it has a clear purpose for your individual needs. Laboratory fees are quoted separately and are not included in the package price.
Nutrition and wellness plans tailored to you
Every plan begins with a thoughtful look at your health, nutrition, lifestyle and goals. From personalised nutrition support to combined nutrition and training, choose the level of guidance that suits you.
- Personalised advice based on your goals
- Practical plans you can follow
- Ongoing support when you need it
Nutrition Consultation & Personalised Plan
A clear starting point for making lasting changes. We begin with a detailed discussion of your health history, current eating habits, lifestyle and goals. I’ll use what we learn to create a realistic nutrition plan you can follow with confidence
Includes:
- An in-depth nutrition and lifestyle consultation
- A personalised nutrition plan with practical meal ideas
- Guidance on portions, routines and habits
- Supplement recommendations where appropriate
- Clear priorities to help you get started
Ideal for: weight management, improving eating habits, energy, or general wellbeing.
Enquire about this package
Nutrition & Training Plan
Bring your food and exercise together in one plan. This option combines a personalised nutrition strategy with a training programme matched to your experience, schedule and goals. We’ll also have a coached session to put the training plan into practice and check your technique.
Includes:
- An in-depth nutrition and lifestyle consultation
- A personalised nutrition plan
- A structured training programme
- One coached training session
- Guidance on how to track progress and adjust your routine
Ideal for: leaning out, improving body composition, building strength, or returning to a consistent routine.
Enquire about this package
Specialist Nutrition Assessment
If you’re dealing with ongoing gut symptoms, menopause-related changes, thyroid concerns or a more complex health picture, we’ll take time to review your history and decide what information would be useful. Functional or nutrigenomic testing may be considered when it has a clear purpose; it is never included simply for the sake of testing.
Includes:
- A detailed health and nutrition assessment
- Review of relevant existing results and health history
- A personalised food and lifestyle strategy
- A discussion of whether further testing would be useful
- A follow-up plan based on your priorities
Testing and laboratory fees, if chosen, are quoted separately.
Enquire about this package
Monthly Progress Coaching
Stay supported as you put your plan into action.
For clients who already have a Nutri Elite nutrition or training plan, monthly coaching provides accountability and room to make sensible adjustments as you progress.
Includes:
- One monthly progress review
- A weigh-in and measurements where relevant to your goals
- Review of your nutrition and training
- Adjustments to your existing plan when needed
- An agreed check-in between appointments
A coached training session can be included when you want hands-on support.
Ideal for: staying consistent and making steady, sustainable progress.
Ask about ongoing coaching
Not sure where to start? Tell me what you’d like help with, and I’ll recommend the best starting point for you.
