Packages

Full health assessment

Treatment plan for any and all health issues presenting

Full Nutritional protocol including meal plan, recipes

Prescriptive supplement protocol

Lifestyle advice

2-3 online zoom or gym weekly sessions for those wanting to step up their fitness level or get ready for an event

Nutritional plan plus precise macro counting to be included,

Weekly check-in and weigh-in included, recipes

Course of 10 sessions or weekly payments

Nutritional therapy consultation, full health check, testing if required plus training 2x weekly sessions

Nutritional specific plan and macro planning included, prescriptive supplement protocol,

Weekly weigh-in, weekly calls to monitor progress, food diary

Course of 10 sessions or weekly payments

Full assessment plus Nutritional consultation: meal plan, training program (lean and toned)

Supplement protocol to enhance that special glow.

Weekly weigh-in to monitor progress

12 week plan: 2x weekly sessions

1 HIIT session

1 weights session

Training plan to incorporate into weekly training

Prescriptive supplement plan, gym based or online through zoom.

Feel the burn and enjoy the process!!

Meal plan

Weigh-in

Online or gym based training program

Course of 8 sessions or weekly plans